1. Exercising Exercise increases dopamine D2 receptors in the brain. It can also increase serotonin, and endorphins in the body as well....

Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...

Training your mind in times of uncertainty and anxiety

Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...