People who are struggling with alcoholism often don’t recognize that there’s a problem. Most of the time, those who engage in abuse of...

Unleash Your Strategic Leadership Potential with Cutting-Edge Consulting Transform Your Leadership Approach and Drive Organizational...

Obsessive–compulsive disorder and trauma-related distress: OCD is a neuropsychological disorder characterized by intrusive and...

Narcissists carry internal shame from their youth. Whether real or perceived, they felt emotionally abandoned or ignored. Because early...

It‘s important to consider that people can be manipulative for a couple of main reasons. They are in a state of constant distress and...

How do narcissists behave if you allow them back into your life? Narcissistic Personality Disorder When things get difficult or you are...

Attachment Failure We all need to attach, and developing a secure attachment to our caregivers is the way to flourish. If instead, we...

Attempting to Numb Pain Avoiding Discomfort altogether Favouring Instant over delayed Gratification

How to deal with failure? Learning from mistakes could be rather frustrating, annoying and scary if we do not know how to deal with it.

Emotion and cognition interactions in PTSD

1. Exercising Exercise increases dopamine D2 receptors in the brain. It can also increase serotonin, and endorphins in the body as well....

Breathing rate can vary with age, weight, tolerance to exercise, and general health. For the average adult, a normal breathing rate...

Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...

Training your mind in times of uncertainty and anxiety

Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...

Understanding the CBT Model

For generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...

Symptoms of Anxiety

Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...

Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...