Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...

Understanding the CBT Model

For generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...

Symptoms of Anxiety

Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...

Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...

Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work and...

emotional regulation executive functions