Personal growth is the ongoing process of understanding and developing oneself in order to achieve one's fullest potential.
 
Personal development is a vital part in a person's growth, maturity, success and happiness.
 
It is the foundation of emotional, physical, intellectual, and spiritual health.
 
Understanding how emotions shape our thoughts & actions is the first step to gaining greater control over our behaviour & maximise our potential.
 
Whether you're single, dating, or married, the most important relationship in your life is the one you have with yourself.
 
This programme is going to help you make sure you don't neglect it by engaging into unhealthy behaviours and patterns.
 
Emotional intelligence is the ability to perceive and express emotions, to understand and use them, and to manage them to foster personal growth.
 
It is conceived of along four dimensions or branches: perceiving emotion, using emotion to facilitate thought, understanding emotion, managing emotion.
 
Understanding how emotions shape our thoughts and actions is the first step to gaining greater control over our behaviour to maximise our potential.
 
Get ready to start the most important and life changing step in your life and learn how to identify and manage your emotions to achieve your goals.