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Counselling in Milton Keynes

Counselling

£100.00

£75.00

Discover the benefits of our Counselling session, tailored for individuals and couples.

We offer Express Counselling Sessions that provide quick, effective support for your relationship and individual needs.

Whether you prefer the convenience of online or the connection of in-person meetings, we deliver proven strategies and compassionate guidance.

Strengthen your relationships and enhance personal development with our expert Relationship Coaching and Psychotherapy services.

Empower yourself with tools for quick change through accessible, high-quality support.

Note: If you are looking to make deep, and sustainable changes we recommend our psychotherapy services.

Get in touch via WhatsApp to find out more

Tattooed Hands

DEALING WITH ANXIETY

CBT - COGNITIVE BEHAVIOURAL THERAPY

UNPLEASANT EMOTIONS

ARE BIG FLASHING SIGNS

TELLING US THAT

SOMETHING

NEEDS TO CHANGE

TAKE THE ANXIETY TEST

CBT for Anxiety

'Generalised anxiety Disorder' level's

Assessment.

triggers Assessment

increase awareness

by identifying triggers of unpleasant emotions .

Relationship Therapy

Relationships Checklist

Evaluate your needs and areas of improvement in your relationship

Consultant

Coping Mechanisms

Identify behaviours you tend to repeat to cope with uncomfortable feelings

myndpower Milton Keynes

Attachment Style test

Quickly Identify your attachment style based on how you relate to others.

Couples Therapy - Marriage Therapy

Close Relationships

Deeply assess your

emotional intimate relationship Style

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