Counselling:
 
Focus: Counselling often focuses on specific issues or problems, such as communication, emotion regulation, stress, relationship difficulties, grief, breakups, infidelity, or life transitions.
 
Duration: It is typically shorter-term, lasting for a few sessions to a few months, depending on the issue.
 
Approach: Counselling tends to be more structured and solution-focused, aiming to help clients develop coping strategies and resolve specific issues.
 
Depth: It generally addresses surface-level issues and current challenges rather than deep-seated psychological problems (such as trauma, addictions, personality desorders, depression, OCD, Anxiety) 
 
What is the difference between counselling and Psychotherapy? 
 
Couples Counseling is different from Couples or Relationship Therapy. Although both are designed to help individuals and couples navigate the challenges that arise in their relationships, there are differences between them. Click here to find out more about the differences. 
 
Through a combination of individuals and couples counseling sessions, you'll gain a deeper understanding of yourself and your partner, and learn practical tools  and tactics to cultivate a happier and healthier relationship.
 
We offer personalized guidance and support to help clients improve communication skills, build trust, and strengthen connections.
 
We are committed to providing a safe and non-judgmental space for clients to explore their feelings and work towards their goals.
 
Would you like to book an initial consultation with a counsellor to explore your case in more detail and identify the most suitable approaches to address your concerns? 
 
 
 
Book a 30-min session - Face to face (in person) £80 refundable deposit fee.
 
Fee includes relevant Assessment Forms and insights on your case. At the end you’re give a report with a mind map and timeline on how would the process take place and the relevant topics to be addressed. 
 
Note: T&Cs apply
 
If you feel your case is more suitable for Psychotherapy, click here to find out more. 
 
Feel free to WhatssApp me if you have any questions.
 
http://wa.me/441908085881
 
Charlotte Smith
Account Manager
WhatsApp me ‪+44 1908 085881‬
www.personaldevelopment-coaching.com
United Kingdom